It Takes Two: 3 Ways to boost Sperm Health Naturally

Topic: Male fertility

When a couple can’t conceive, the woman gets 20 blood tests, and the man gets… nothing. Yet, Male Factor Infertility accounts for 40-50% of cases. Sperm counts have dropped 50% globally in the last 40 years. Here is how to fight back.

1. Keep Them Cool

Testicles hang outside the body because sperm need to be 2-3 degrees cooler than body temperature.

• The Enemy: Laptops on laps. Heated car seats. Saunas. Tight briefs.
• The Fix: Loose boxers. Laptop on a desk. Cool showers.

2. The Phone Pocket

• The Problem: Most men carry their phone in their front trouser pocket. This puts a radiation source right next to the factory all day.
• The Fix: Back pocket. Or shirt pocket. Distance matters.

3. The Antioxidant Boost

Sperm DNA is very fragile and prone to oxidative damage (rusting).

• CoQ10 (200mg): The battery charger for sperm motility (swimming).
• Walnuts: The only nut shown in studies to improve sperm morphology (shape). Eat a handful daily.
• Likopen (Cooked Tomatoes): Improves concentration.

Sperm regenerates every 72-90 days. Men have a unique opportunity to completely overhaul their fertility in 3 months.