Personalized Programs for
Your Health Goals
Evidence-based care programs designed by OBGYNs for real results.
FIND MY PROGRAM (60S QUIZ)PCOS & Reproductive Health
Irregular/Infrequent Periods
Cycle Reset
Make periods predictable, reduce spotting/PMS.
Great for: cycles >35 days, <8/year, unpredictable flow, prolonged spotting
You'll get: OBGYN‑built plan, home labs, tailored nutrition, WhatsApp cycle tracking, PMS toolkit
You'll work toward: predictable cycles, reduced spotting and PMS
Duration: 12 weeks → option to extend
TTC with Infrequent Ovulation
Ovulation & Conception Pathway
Restore ovulation, time intercourse, prepare for pregnancy.
Great for: trying to conceive with irregular ovulation
You'll get: cycle mapping, supervised induction where appropriate, timed‑intercourse guidance, partner SA referral
You'll work toward: confirmed ovulation and optimised chances per cycle
Duration: 3–6 months
Acne, Hirsutism, Scalp Thinning
Skin & Hair Clarity
Tackle jawline acne, excess hair, scalp thinning; improve androgen balance.
Great for: jawline acne, excess facial/body hair, scalp shedding, dark neck/axilla patches
You'll get: OBGYN/derm‑coordinated plan, skincare ladder, anti‑androgen strategy when appropriate
You'll work toward: fewer lesions, slower shedding, improved confidence
Duration: 12–16 weeks
Weight & Insulin Resistance
Metabolic Reset
Lose central weight safely, steady energy, improve insulin sensitivity.
Great for: central weight gain, cravings, post‑meal crashes, bloating
You'll get: high‑protein Indian menus, step‑up activity plan, low‑cost tracker option, IR‑focused medical support
You'll work toward: 5–7% weight loss target, steadier energy, improved labs
Duration: 16 weeks
Fatigue, Anxiety/Low Mood, Poor Sleep
Energy, Mood & Sleep
Reduce brain fog and anxiety; build a restful rhythm.
Great for: brain fog, irritability/anxiety, unrefreshing sleep
You'll get: sleep routine coaching, nutrition timing, movement and breathwork micro‑videos
You'll work toward: better daytime energy and calmer nights
Duration: 12 weeks
Cramps, Pelvic Heaviness
Pain & Body Comfort
Smarter pain plans for cramps and pelvic heaviness.
Great for: heavy cramps, spaced‑out cycles with painful periods, pelvic heaviness
You'll get: pain plan with timing education, heat & mobility routines, pelvic‑floor physio referral
You'll work toward: fewer pain days and better function
Duration: 8–12 weeks
Fertility & Pregnancy
Preconception Support
Fertility & Pregnancy Planning
Planning to conceive in the next 6-12 months or just starting to try.
Great for: irregular ovulation; medication or vaccine review
You'll get: cycle mapping, ovulation support, partner SA referral, preconception labs, supplement plan
You'll work toward: a ready body and clearer timing, safe early pregnancy orientation
Duration: 3 to 6 months
Perimenopause & Menopause
Symptom Relief
Perimenopause Balance
Changing cycles in your 40s; hot flashes or night sweats; sleep or mood shifts.
Great for: hot flashes, night sweats, sleep/mood shifts, brain fog, vaginal discomfort
You'll get: symptom diary/coaching, lifestyle strategies, HRT discussion if needed, vaginal health care
You'll work toward: calmer days and nights, confidence and strength
Duration: 12 weeks
Comfort & Strength
Menopause Care
No periods for 12 months or surgical menopause; vaginal or sexual discomfort.
Great for: vaginal/sexual discomfort, sleep/mood concerns, bone/heart health questions
You'll get: vaginal health care, pelvic floor support, bone/heart risk checks, nutrition/resistance plan
You'll work toward: lasting comfort, better sleep, stronger bones and a heart healthy routine
Duration: 16 weeks